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Discover Samy Sart’s Blog
A blog that gives you health advice, sports coaching and sports news.
How much does a personal trainer cost?
Have you ever imagined treating yourself to the services of a sports coach? Perhaps, like many people, you’ve just been
The different types of push-ups and their benefits
Push-ups are one of the most famous sports exercises. Used to strengthen your triceps, your pectorals as well as your
The benefits of sport for mental health and how to incorporate it into your daily life
Today, the mental health taboo stands up. And so much the better, because we’ve all suffered from anxiety, depression or
Sport and heat: my 7 tips for staying in shape this summer
Summer is well and truly here, and so is the heat that comes with it. So how can you continue
6 ideas for exercising with your baby
Getting into or getting back to sports with a baby in your arms can seem complicated. But thanks to our
Free exercise: 7 ideas to get moving at no charge this summer in Geneva
Do you wish to be active this summer without spending a penny? That’s good, because the city of Geneva is
The different types of squats and their advantages
The squat is the must-do exercise for firm legs. But in addition to working your quads and hamstrings, you can
