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In-Home Sports Coach: Discover Samy Sart's Blog

A blog that gives you health advice, sports coaching and sports news.

How much does a personal trainer cost?

The different types of push-ups and their benefits

The benefits of sport for mental health and how to incorporate it into your daily life

Sport and heat: my 7 tips for staying in shape this summer

6 ideas for exercising with your baby

Free exercise: 7 ideas to get moving at no charge this summer in Geneva

The different types of squats and their advantages

Exercising During Summer: 7 Tips to Get You Motivated

Doing sport when you’re going through menopause: let’s take stock

The best bodybuilding methods: discover my Top 7

Lunges and their different variations: our complete guide

How can I prepare for the Generali Genève Marathon?

The 7 best outdoor sports spots in Geneva

7 tips to prepare for the Geneva Climbing Race

10 beginner exercises to get you started in Pilates

What makes a good sports coach?

Top 7 outdoor sports venues in Geneva this winter 2023.

7 reasons to hire a corporate sports coach to motivate your teams in Geneva and the surrounding area.

Sport and pregnancy: 7 types of exercise to stay in shape.

Which sport to choose for your 2023 resolutions?