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preparation climbing race geneva

The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you should be aware that the routes, although short, can be quite demanding due to the steep gradients in the streets of Geneva’s old town. To prepare effectively, it’s crucial to start now and adopt a rigorous training routine.

That’s why we’ve put together seven practical tips to help you prepare for the 45th edition of this legendary race on December 2 and 3, 2023. Discover our tips to optimize your preparation and perform at this competition.

1. Find a training course you like

To prepare for the climbing race, start by finding a marked training route. The official website of the climbing race can help you find courses in your area around Geneva: Satigny, Bernex, Meinier, Eaux-Vives, there’s bound to be a marked course near you if you plan to prepare yourself properly, without having to travel by public transport or car to get ready for this run. So, what are you waiting for to train?

2. Start with shorter runs before taking on the climbing race.

As well as starting with shorter races, another way to prepare for the Geneva Climbing Race is to take part in similar events.

For example, you could sign up for the Generali Genève Marathon and run a 3 or 5 km to help you prepare. This will give you the opportunity to test your running skills and train on a variety of terrains, such as roads, sidewalks and dirt tracks. By registering for similar events, you can also discover a community of passionate runners who can give you tips and tricks to succeed in the climbing race that marks the end of autumn 2023.

Find out more about running in Switzerland in 2023

3. Preparing for the Geneva climbing race: add variety to your workouts

preparation climbing race geneva stairs

If you’re thinking of taking part in the Geneva Climbing Raceit’s crucial to prepare properly so that you’re in top form on the big day. One of the keys to success is to add variety to your training sessions.

Climbing the same hill over and over again won’t have the same effect as a diversified workout. Remember to incorporate stairs, steep climbs and fast descents to stimulate different muscles and maximize your performance. And don’t forget to work on your abdominal muscles and glutes to keep in shape for this popular race.

4. Train regularly with other people

Regular training is essential for any running preparation, but doing it with other people can make the experience even more fun and beneficial.

Finding training partners can be a great way to motivate each other and add variety to your workouts. By training with friends, you can also share tips and tricks, and push each other to achieve even better results. What’s more, it will help you prepare mentally for the Geneva climbing race, as you’ll be used to running with other people around you.

5. Create a healthy eating plan to prepare for the race

food plan climbing race geneva

To be fit for the Geneva Climbing Race, diet plays a major role. It’s important to eat healthy, balanced foods to ensure your body has the nutrients it needs to train and recover effectively. Protein intake must be sufficient for muscle growth and repair, while carbohydrates provide energy for your workouts. Avoid processed foods high in sugar and fat, preferring fruits, vegetables, whole grains and lean protein sources. A healthy diet helps maximize your performance and physical well-being for the race.

6. Before you start climbing, get plenty of rest

It’s easy to overestimate the need to train hard before the Geneva climbing race, but it’s just as important to get enough rest. Professional athletes have long known that sleep is crucial to optimizing their performance. Getting enough rest is necessary to allow your body to recover properly after each workout. In fact, it’s during your sleep that your body regenerates and prepares itself for the next day’s effort. Make sure you getabout 7 to 8 hoursof sleepa night toget the most out of your workouts. A well-rested body is one of the keys to successful preparation for the Geneva Climbing Race.

7. Choose your running shoes carefully

Choosing the right running shoes is essential to be well prepared for the Geneva Climbing Race. Inadequate running shoes can cause injury and compromise your performance. The right choice of running shoes should provide sufficient cushioning and stability to minimize the stress on your legs and feet when running.

It’s also important to choose running shoes that suit your individual running style. Choosing the right running gear can make the difference between a comfortable run and a difficult one. Take your time to find the perfect running shoes, and don’t hesitate to seek professional advice if necessary.

race preparation climbing coach sportif geneve

By following these tips, you’ll be better prepared for the Geneva Climbing Race. If you would like to prepare yourself physically for this Dantean race and be accompanied by a private sports coach in Geneva, contact me now!