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Discover Samy Sart’s Blog
A blog that gives you health advice, sports coaching and sports news.
Exercising During Summer: 7 Tips to Get You Motivated
Have you managed to stay motivated throughout the year and are you starting summer with a great summer body? Or
Doing sport when you’re going through menopause: let’s take stock
Sport and menopause: a new art of living You’ve entered a new phase in your life with the menopause. This
The best bodybuilding methods: discover my Top 7
You want to start bodybuilding ? Well done to you! Now it’s time to take stock of what’s been achieved.
Lunges and their different variations: our complete guide
Lunges are one of the most practical and popular exercises for getting in shape and strengthening your body. You may
How can I prepare for the Generali Genève Marathon?
Are you 18 or over and dreaming of a great sporting challenge ? Then the Generali Genève Marathon is for
The 7 best outdoor sports spots in Geneva
Following on from our previous article on the best winter sports spots in Geneva we’re now going to take a
7 tips to prepare for the Geneva Climbing Race
The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you
10 beginner exercises to get you started in Pilates
If you want to tone up while improving your posture, then Pilates is for you! This muscle-strengthening method is not
What makes a good sports coach?
A great sports coach has the power to shape and transform an individual’s life. It can help bring out the
