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Discover Samy Sart’s Blog
A blog that gives you health advice, sports coaching and sports news.
Top 7 outdoor sports venues in Geneva this winter 2023.
Looking for places to get active in Geneva this winter? Whether you’re a fan of skiing, skating, snowboarding or jogging…
7 reasons to hire a corporate sports coach to motivate your teams in Geneva and the surrounding area.
Would you like to boost the morale and productivity of your sales teams during an exceptional sports team building event
Sport and pregnancy: 7 types of exercise to stay in shape.
Pregnancy is an exciting time for many women. Although the physical changes accompanying pregnancy can make it difficult to stay
Which sport to choose for your 2023 resolutions?
As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If
Sports coaching: 10 tips for a strong start to 2023
It’s a new year and a new opportunity to achieve your goals! As a personal trainer for many years now,
The 10 best fitness apps to follow in 2022
Web and mobile applications have become an integral part of every aspect of our daily lives. This also applies to
Let’s take a look at Whey Protein
Whey protein is a popular supplement used by athletes looking to gain muscle, increase strength and lose fat. Wanting to
FOCUS ON HIGH-INTENSITY TRAINING (HIIT)
Benefits of this type of sports training, examples of exercises for your high-intensity workout and tips on how to perform
HOME SPORTS TRAINING: 7 TIPS
Here are some tips on how to set up your own gym and work out in your own living room
