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A blog that gives you health advice, sports coaching and sports news.
The 7 best outdoor sports spots in Geneva
Following on from our previous article on the best winter sports spots in Geneva we’re now going to take a
7 tips to prepare for the Geneva Climbing Race
The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you
10 beginner exercises to get you started in Pilates
If you want to tone up while improving your posture, then Pilates is for you! This muscle-strengthening method is not
What makes a good sports coach?
A great sports coach has the power to shape and transform an individual’s life. It can help bring out the
Top 7 outdoor sports venues in Geneva this winter 2023.
Looking for places to get active in Geneva this winter? Whether you’re a fan of skiing, skating, snowboarding or jogging…
7 reasons to hire a corporate sports coach to motivate your teams in Geneva and the surrounding area.
Would you like to boost the morale and productivity of your sales teams during an exceptional sports team building event
Sport and pregnancy: 7 types of exercise to stay in shape.
Pregnancy is an exciting time for many women. Although the physical changes accompanying pregnancy can make it difficult to stay
Which sport to choose for your 2023 resolutions?
As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If
Sports coaching: 10 tips for a strong start to 2023
It’s a new year and a new opportunity to achieve your goals! As a personal trainer for many years now,
