How much does a personal trainer cost?
Have you ever imagined treating yourself to the services of a sports coach? Perhaps, like many people, you’ve just been daydreaming, telling yourself that a sports coach’s fees are financially out of your reach. Let me break down your clichés and introduce you to the world of sports coaching, with its prices and benefits. How […]
The benefits of sport for mental health and how to incorporate it into your daily life
Today, the mental health taboo stands up. And so much the better, because we’ve all suffered from anxiety, depression or some other mental disorder. It’s important to take care of yourself! But did you know that it’s possible to combine physical and mental health? Sport has enormous benefits for our psyche. I’m going to explain […]
Sport and heat: my 7 tips for staying in shape this summer
Summer is well and truly here, and so is the heat that comes with it. So how can you continue to exercise safely and enjoyably? Discover my seven tips to keep fit this summer while having fun and taking no risks. Stay well hydrated Sport means perspiration ! You must always give your body back […]
6 ideas for exercising with your baby
Getting into or getting back to sports with a baby in your arms can seem complicated. But thanks to our 6 tips, you will be able to get back to exercising while having a great time with your newborn! Super fun ideas for sport activities to keep you in shape, while staying connected to your […]
Free exercise: 7 ideas to get moving at no charge this summer in Geneva
Do you wish to be active this summer without spending a penny? That’s good, because the city of Geneva is full of options when it comes to free sporting activities that will make you sweat while having fun. Whatever your sporting profile and your desires, Geneva has everything you need to move without spending. In […]
The different types of squats and their advantages
The squat is the must-do exercise for firm legs. But in addition to working your quads and hamstrings, you can sculpt your glutes and adductors. Squats are great for strengthening your entire lower body. Ready to integrate this bodybuilding exercise into your daily life? Jump on board and sculpt a dream body for yourself! Some […]
Exercising During Summer: 7 Tips to Get You Motivated
Have you managed to stay motivated throughout the year and are you starting summer with a great summer body? Or do you feel the urge to get to exercising now that summer’s coming? No problem! Exercising during summer is a real treat, but of course between barbecues, parties, holidays and the heat… it’s not easy […]
Doing sport when you’re going through menopause: let’s take stock
Sport and menopause: a new art of living You’ve entered a new phase in your life with the menopause. This can be a roller-coaster ride of changes. To cope with this important milestone in your life as a woman, it’s important to adopt a new lifestyle routine so that you can live this new stage […]
The best bodybuilding methods: discover my Top 7
You want to start bodybuilding ? Well done to you! Now it’s time to take stock of what’s been achieved. 7 best bodybuilding methods. Find the method that boosts your daily life! How will weight training change your life positively your life? Making this part of your sporting routine will help you perform performance. You’ll […]
Lunges and their different variations: our complete guide
Lunges are one of the most practical and popular exercises for getting in shape and strengthening your body. You may already have heard of Split squats ? Well, that’s just another name for slots. Whatever you call them, lunges are a fundamental exercise that involves several muscle groups and offers numerous health and fitness benefits. […]