7 tips to prepare for the Geneva Climbing Race
The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you should be aware that the routes, although short, can be quite demanding due to the steep gradients in the streets of Geneva’s old town. To prepare effectively, it’s crucial to start now and adopt a […]
10 beginner exercises to get you started in Pilates
If you want to tone up while improving your posture, then Pilates is for you! This muscle-strengthening method is not only a great way of toning up your appearance, but also, and above all, excellent for your health. In addition to sculpting your figure, Pilates works your deep muscles and relieves a lot of pain […]
What makes a good sports coach?
A great sports coach has the power to shape and transform an individual’s life. It can help bring out the best in every athlete, giving them confidence, motivating them to achieve great things and helping them turn their ambitions into reality. But what are the qualities of a great personal trainer? Let’s take a look […]
Top 7 outdoor sports venues in Geneva this winter 2023.
Looking for places to get active in Geneva this winter? Whether you’re a fan of skiing, skating, snowboarding or jogging… There are plenty of places to get fit and stay fit. Here’s my list of the top 7 places to exercise in Geneva this winter. Bois de la Bâtie, for a sporting break in the […]
7 reasons to hire a corporate sports coach to motivate your teams in Geneva and the surrounding area.
Would you like to boost the morale and productivity of your sales teams during an exceptional sports team building event in Geneva or the surrounding area? Or would you like to hire a sports coach to regularly motivate your employees and help them perform at their best? Read on to discover seven reasons why you […]
Sport and pregnancy: 7 types of exercise to stay in shape.
Pregnancy is an exciting time for many women. Although the physical changes accompanying pregnancy can make it difficult to stay active, exercising during these 9 months is important for both mother and baby. In fact, according to a pregnancy guide produced by the Government of Canadait ‘s a good idea to stay active during your […]
Which sport to choose for your 2023 resolutions?
As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If you’re looking for a new sport to take up, there are plenty of options open to you. From individual sports like running and swimming, to team sports like basketball and soccer, there’s sure to be […]
Sports coaching: 10 tips for a strong start to 2023
It’s a new year and a new opportunity to achieve your goals! As a personal trainer for many years now, I’ve seen success take many forms. Here are ten tips I use with my coaching students, so they can start 2023 on the starting blocks towards achieving their sporting goals…and their dreams. Read on to […]
The 10 best fitness apps to follow in 2022
Web and mobile applications have become an integral part of every aspect of our daily lives. This also applies to the world of fitness. Numerous web and mobile fitness applications have been designed to make your health journey easier and more interesting. Whether it’s using fitness apps to collect data on your physical condition, or […]
Let’s take a look at Whey Protein
Whey protein is a popular supplement used by athletes looking to gain muscle, increase strength and lose fat. Wanting to gain lean muscle mass is one of the reasons why people decide to incorporate whey into their diet. And it’s a good idea! Whey is an effective supplement if that’s your goal. Why take whey […]