FOCUS ON HIGH-INTENSITY TRAINING (HIIT)
Benefits of this type of sports training, examples of exercises for your high-intensity workout and tips on how to perform them. HIIT (High Intensity Interval Training) has become a trendy training protocol in equipment-free sports in recent years. It’s a growing sports phenomenon that’s winning over more and more athletes with its many advantages. HIIT […]
HOME SPORTS TRAINING: 7 TIPS
Here are some tips on how to set up your own gym and work out in your own living room with Featness After a long period of curfew and restrictions, you’re never better served than by yourself when it comes to sporting activities, getting back into shape and embarking on a serious fitness regime, don’t […]
PERSONAL TRAINING
7 reasons to use our personal sports coaching mobile app to get in shape Gym Geneva has a new look and is now called Featness a name that resonates with its objective: fitness. This anglicism, now in common usage, refers to the range of exercises that help you maintain your physical fitness through exercises performed […]
The benefits of a personal trainer
A personal trainer, to get the best out of you in every workout. A personal trainer to keep in shape despite everyday worries If you’re like the rest of us, you lead a busy life. Unfortunately, you also have little time to take care of yourself and exercise. Despite this busy life marked by professional […]
Sports coaching and personal development
Building muscle and getting fit is a big commitment, and it’s hard to do it alone. You need goals and motivation, which many of us sorely lack when there are so many other things to do. Coaching sportif: personal development through sport Personal development is defined as the effective means of bringing out the best […]