{"id":4828,"date":"2023-06-11T11:47:43","date_gmt":"2023-06-11T11:47:43","guid":{"rendered":"https:\/\/samysart.com\/doing-sport-when-youre-going-through-menopause-lets-take-stock\/"},"modified":"2023-06-15T05:28:21","modified_gmt":"2023-06-15T05:28:21","slug":"doing-sport-when-youre-going-through-menopause-lets-take-stock","status":"publish","type":"post","link":"https:\/\/personalsportcoach.ch\/en\/doing-sport-when-youre-going-through-menopause-lets-take-stock\/","title":{"rendered":"Doing sport when you’re going through menopause: let’s take stock"},"content":{"rendered":"\n
\"sport<\/figure>\n\n

Sport and menopause: a new art of living<\/h2>\n\n

You’ve entered a new phase in your life with the menopause<\/strong>.<\/p>\n\n

This can be a roller-coaster ride of changes. To cope with this important milestone in your life as a woman, it’s important to adopt a new lifestyle routine <\/strong>so that you can live this new stage serenely.<\/p>\n\n

Taking care of your body is essential. Here we look at the benefits of <\/strong>sport and physical activity during menopause, to help you navigate these changes with peace of mind<\/strong>.<\/p>\n\n

The benefits of sport during menopause<\/strong><\/h2>\n\n
\"sport<\/figure>\n\n

Sport is always beneficial! <\/strong>But depending on the period of our lives, we need to adapt <\/strong>our approach to physical activity.<\/p>\n\n

Menopause and weight gain<\/strong><\/h3>\n\n

Because of hormonal changes,<\/strong> chances are you’ve put on a little weight.<\/p>\n\n

Don’t panic, you can easily lose that extra body fat with regular physical activity. In the rest of this article, I’ll suggest the best sports <\/strong>to do during menopause.<\/p>\n\n

Sport during menopause to limit cardiovascular risks<\/strong><\/h3>\n\n

\n Still due to hormonal changes<\/strong>\n<\/a>your cardiovascular system is weaker.<\/strong> So it’s essential to take up sports to help strengthen your cardiovascular system. More than just the need to have a nice body, a woman’s need to exercise during menopause is a necessity to stay healthy<\/strong>.<\/p>\n\n

Stimulate your endorphins to cope with menopausal symptoms<\/strong><\/h3>\n\n

As you’ve probably noticed, your mood is more erratic and you’re unfortunately more susceptible to depressive symptoms<\/strong>.<\/p>\n\n

When you exercise, you produce endorphins, <\/strong>also known as the “happy hormone <\/strong>“. This hormone will reduce your stress and increase your well-being!<\/p>\n\n

Take care of your muscles<\/strong><\/h3>\n\n

After a certain age, muscle mass declines <\/strong>. To remedy this, you can practice muscle-strengthening<\/a><\/strong> exercises.<\/p>\n\n

There are so many reasons to start or resume sport during menopause! Keeping your body looking good, maintaining your physical and mental health<\/strong>… Now that you’ve understood the benefits of sport during menopause, let’s see what precautions you should take before taking the plunge!<\/p>\n\n

Exercising during menopause: my key tips<\/strong><\/h2>\n\n
\"samy<\/figure>\n\n

Your body has changed, so the way you look after it must be different. Don’t worry, I’ll explain everything!<\/p>\n\n

The benefits of a healthy diet<\/strong><\/h3>\n\n

The benefits of sport should always be combined with a healthy, balanced diet. Promotes balance with a mix of fruits, vegetables, grains and proteins <\/strong>. Avoids processed products. Proper nutrition will make it easier for you to exercise.<\/p>\n\n

Precautions and preparations for safe physical activity<\/strong><\/h3>\n\n

To avoid injury, you should of course always warm up<\/strong> before your training sessions. Don’t pull your punches and resume sport gradually. Start by walking at least thirty minutes a day<\/strong>.<\/p>\n\n

Focus on impact sports<\/strong><\/h3>\n\n

Impact sports are those that are intense on your bones or joints,<\/strong> such as soccer or dance. However, you should always seek your doctor’s advice<\/strong> before embarking on such sports! Don’t take any unnecessary risks. In fact, your bones are more fragile and therefore \n not withstand impacts.<\/strong>\n<\/a><\/p>\n\n

You’re finally ready to start your new sports routine! It’s time to get to the heart of the matter and introduce you to the best sports to play when you’re a woman going through menopause.<\/p>\n\n

The best types of sport for menopausal women<\/strong><\/h2>\n\n
\"menopause<\/figure>\n\n

Sport can help alleviate menopausal symptoms, so…buy yourself some good sports equipment and off you go!<\/p>\n\n

Lose weight by indulging yourself<\/strong><\/h3>\n\n

The best sports for slimming down during menopause are: walking such as hiking, cycling or swimming<\/strong>.<\/p>\n\n

Hiking is a great way to lose weight while spending time in nature. This leisure sport is excellent for your physical and mental health.<\/p>\n\n

The bike will work your whole body. You can practice it in the countryside or in the city. You can even combine business with pleasure, by using it<\/strong> as your daily<\/strong> means of transport.<\/p>\n\n

As well as helping you slim down, swimming<\/strong> will relax you completely.<\/p>\n\n

Stimulate your cardio<\/strong><\/h3>\n\n

As I said earlier, you absolutely must take care of your weakened cardiovascular system. Cycling and swimming <\/strong>are still ideal for this purpose. These activities have many benefits, so get started!<\/p>\n\n

Strength training: a menopause sport that’s just right for you<\/strong><\/h3>\n\n

You may have clich\u00e9s about bodybuilding and think it’s a sport for men only. Not at all!<\/p>\n\n

The benefits of weight training are incredible<\/strong>, especially for menopausal women. Weight training will prevent you from gaining fat while keeping your muscles from sagging. You can even increase your muscle mass<\/strong>… what more could you ask for?<\/p>\n\n

Sport at home<\/strong><\/h3>\n\n

There’s one sport that’s often associated with menopause, and that’s Pilates <\/strong>. This gentle form of gymnastics offers a wide range of exercises that you can perform at home. Take care of your body at home, in your cocoon. A moment of stimulation and gentleness, excellent for your health. Create your own Pilates program.<\/p>\n\n

Sports during menopause, in a nutshell:<\/strong><\/h2>\n\n

Exercising during the menopause is<\/strong> absolutely essential for your health. What’s more, combined with a healthy diet, it can help you keep your weight down. And above all, sport will help you stay mentally healthy.<\/p>\n\n

Motivation can be hard to find, which is why I offer you private, personalized digital coaching. Get help with your new exercise routine, and never feel alone again in your new life!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sport and menopause: a new art of living You’ve entered a new phase in your life with the menopause. This can be a roller-coaster ride of changes. To cope with this important milestone in your life as a woman, it’s important to adopt a new lifestyle routine so that you can live this new stage […]<\/p>\n","protected":false},"author":1,"featured_media":4752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nDoing sport when you're going through menopause: let's take stock<\/title>\n<meta name=\"description\" content=\"Are you going through menopause and want to stay in shape? 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