{"id":4761,"date":"2023-01-20T06:10:35","date_gmt":"2023-01-20T06:10:35","guid":{"rendered":"https:\/\/samysart.com\/blog\/"},"modified":"2025-07-15T05:27:44","modified_gmt":"2025-07-15T05:27:44","slug":"blog","status":"publish","type":"page","link":"https:\/\/personalsportcoach.ch\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4761\" class=\"elementor elementor-4761 elementor-3501\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ef92700 e-flex e-con-boxed e-con e-parent\" data-id=\"ef92700\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3fccd5 elementor-widget elementor-widget-text-editor\" data-id=\"e3fccd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"titre-multicolor\">Home <span class=\"bleu\">Sports Coach<\/span><br \/>Discover Samy Sart&#8217;s Blog<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-326e646 elementor-widget elementor-widget-text-editor\" data-id=\"326e646\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"88\" data-end=\"137\">A blog that gives you health advice, sports coaching and sports news.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7bcd166 e-flex e-con-boxed e-con e-parent\" data-id=\"7bcd166\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e07318 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"4e07318\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:50,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5207 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/how-much-does-a-personal-trainer-cost\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5196\" alt=\"combien coute un coach sportif\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-1024x684.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-768x513.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-1536x1025.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/10\/combien-coute-un-coach-sportif-2048x1367.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/how-much-does-a-personal-trainer-cost\/\" >\n\t\t\t\tHow much does a personal trainer cost?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you ever imagined treating yourself to the services of a sports coach? Perhaps, like many people, you&#8217;ve just been<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/how-much-does-a-personal-trainer-cost\/\" aria-label=\"Read more about How much does a personal trainer cost?\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5184 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-tips\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/the-different-types-of-push-ups\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5166\" alt=\"diff\u00e9rents types de pompes\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-1024x682.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-768x511.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-1536x1022.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/differents-types-de-pompes-2048x1363.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/the-different-types-of-push-ups\/\" >\n\t\t\t\tThe different types of push-ups and their benefits\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Push-ups are one of the most famous sports exercises. Used to strengthen your triceps, your pectorals as well as your<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/the-different-types-of-push-ups\/\" aria-label=\"Read more about The different types of push-ups and their benefits\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5155 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/sport-mental-health\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5146\" alt=\"sport et sant\u00e9 mentale\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-768x512.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-1536x1024.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/09\/sport-et-sante-mentale-2048x1365.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/sport-mental-health\/\" >\n\t\t\t\tThe benefits of sport for mental health and how to incorporate it into your daily life\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today, the mental health taboo stands up. And so much the better, because we&#8217;ve all suffered from anxiety, depression or<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/sport-mental-health\/\" aria-label=\"Read more about The benefits of sport for mental health and how to incorporate it into your daily life\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5125 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/sport-and-heat\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5115\" alt=\"sport et chaleur\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-768x512.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-1536x1024.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/sport-et-chaleur-2048x1365.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/sport-and-heat\/\" >\n\t\t\t\tSport and heat: my 7 tips for staying in shape this summer\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Summer is well and truly here, and so is the heat that comes with it. So how can you continue<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/sport-and-heat\/\" aria-label=\"Read more about Sport and heat: my 7 tips for staying in shape this summer\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5052 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/exercising-with-your-baby\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-5043\" alt=\"faire du sport avec son b\u00e9b\u00e9\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-768x512.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-1536x1025.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/08\/faire-du-sport-avec-bebe-2048x1366.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/exercising-with-your-baby\/\" >\n\t\t\t\t6 ideas for exercising with your baby\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Getting into or getting back to sports with a baby in your arms can seem complicated. But thanks to our<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/exercising-with-your-baby\/\" aria-label=\"Read more about 6 ideas for exercising with your baby\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5007 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/free-exercise-summer-geneva\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-4991\" alt=\"sport gratuit \u00e9t\u00e9 geneve\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-768x512.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-1536x1024.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/sport-gratuit-ete-geneve-2048x1365.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/free-exercise-summer-geneva\/\" >\n\t\t\t\tFree exercise: 7 ideas to get moving at no charge this summer in Geneva\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Do you wish to be active this summer without spending a penny? That&#8217;s good, because the city of Geneva is<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/free-exercise-summer-geneva\/\" aria-label=\"Read more about Free exercise: 7 ideas to get moving at no charge this summer in Geneva\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4868 post type-post status-publish format-standard has-post-thumbnail hentry category-conseils-sport category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/different-types-of-squats\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-4873\" alt=\"\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-768x513.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-1536x1025.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/07\/differents-types-de-squats-2048x1367.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/different-types-of-squats\/\" >\n\t\t\t\tThe different types of squats and their advantages\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The squat is the must-do exercise for firm legs. But in addition to working your quads and hamstrings, you can<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/different-types-of-squats\/\" aria-label=\"Read more about The different types of squats and their advantages\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4854 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/exercising-during-summer\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-4844\" alt=\"faire du sport pendant l&#039;\u00e9t\u00e9\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-300x200.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-1024x683.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-768x512.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-1536x1024.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/06\/sport-pendant-ete-2048x1366.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/exercising-during-summer\/\" >\n\t\t\t\tExercising During Summer: 7 Tips to Get You Motivated\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Have you managed to stay motivated throughout the year and are you starting summer with a great summer body? Or<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/exercising-during-summer\/\" aria-label=\"Read more about Exercising During Summer: 7 Tips to Get You Motivated\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4828 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/personalsportcoach.ch\/en\/doing-sport-when-youre-going-through-menopause-lets-take-stock\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"146\" src=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-300x146.jpeg\" class=\"attachment-medium size-medium wp-image-4752\" alt=\"\" srcset=\"https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-300x146.jpeg 300w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-1024x499.jpeg 1024w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-768x374.jpeg 768w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-1536x749.jpeg 1536w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause-18x9.jpeg 18w, https:\/\/personalsportcoach.ch\/wp-content\/uploads\/2023\/05\/sport-et-menopause.jpeg 1580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/personalsportcoach.ch\/en\/doing-sport-when-youre-going-through-menopause-lets-take-stock\/\" >\n\t\t\t\tDoing sport when you&#8217;re going through menopause: let&#8217;s take stock\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sport and menopause: a new art of living You&#8217;ve entered a new phase in your life with the menopause. This<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/personalsportcoach.ch\/en\/doing-sport-when-youre-going-through-menopause-lets-take-stock\/\" aria-label=\"Read more about Doing sport when you&#8217;re going through menopause: let&#8217;s take stock\" tabindex=\"-1\" >\n\t\t\tRead More \"\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"4\" data-next-page=\"https:\/\/personalsportcoach.ch\/en\/wp-json\/wp\/v2\/pages\/4761\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/personalsportcoach.ch\/en\/wp-json\/wp\/v2\/pages\/4761\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/personalsportcoach.ch\/en\/wp-json\/wp\/v2\/pages\/4761\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/personalsportcoach.ch\/en\/wp-json\/wp\/v2\/pages\/4761\/page\/4\/\"><span class=\"elementor-screen-only\">Page<\/span>4<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Home Sports CoachDiscover Samy Sart&#8217;s Blog A blog that gives you health advice, sports coaching and sports news.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4761","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Blog Samy Sart - Sports Coach in Geneva<\/title>\n<meta name=\"description\" content=\"Welcome to my Blog. 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