As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If you’re looking for a new sport to take up, there are plenty of options open to you. From individual sports like running and swimming, to team sports like basketball and soccer, there’s sure to be something that appeals to you.
Let’s take a look at some of the best sports to choose from when setting your athletic goals for 2023. We’re also going to look at the key criteria you need to take into account when choosing a sport that suits your profile and, above all, your desires.
Running and jogging: sports to help you achieve your 2023 resolutions
One of the world’s most popular activities is running or jogging. It’s easy to see why. All you need is a pair of shoes and an open space, and you’re ready to go!
It’s a great way to get fit and build stamina. What’s more, it can have a very calming effect if you’re feeling overwhelmed by the stresses of everyday life.
A water sport in 2023: swimming
If running isn’t really your thing, swimming is another great way to stay physically active. Swimming is an excellent full-body workout that reduces stress levels and promotes healthy sleep. What’s more, it can be used regardless of age or ability level. From long-distance swimmers to recreational swimmers, there’s something for everyone!
Team sports in 2023: basketball or soccer
If team sports are more your cup of tea, then basketball or soccer might be just the thing for your 2023 sports resolution. Both sports require teamwork and skill, making them excellent choices if you want to challenge yourself both physically and mentally.
Basketball requires little equipment apart from a ball and a court. Soccer, on the other hand, requires only two teams ready to play. Joining local leagues can help you build friendships while improving your physical skills. A win-win situation!
Yoga: zen attitude for 2023
Yoga isn’t just physical exercise – it’s also a powerful tool for mental health.
Yoga has been proven that yoga reduces stress levels while improving concentration and focus. It can also help develop strength and flexibility while reducing blood pressure levels. What’s more, it requires no special equipment or clothing – all you need is yourself!
Whether you’re looking for a gentle form of exercise or something more intense, yoga has something for everyone.
How to choose your sport in 2023
New Year’s resolutions are a great way to start a new year and set yourself up for success. But choosing the right resolution, especially when it comes to sport, can be tricky. Here are three tips for choosing a sport that suits your goals, lifestyle and interests.
Set yourself realistic goals
The most important step in any New Year’s sporting resolution is to set realistic goals.
This means choosing a sport you can realistically commit to, and sticking to it throughout the year. For example, if you’re an inveterate runner but have always wanted to try swimming or climbing, this could be the year to give it a go! Just make sure you set achievable goals and commit yourself fully.
Take your lifestyle into account
Another important factor in choosing your sport is to consider your lifestyle. Ask yourself: what do I have time for? What do I like to do? Do I prefer individual or team sports?
The answers to these questions will help you make the best choice for your passion. It’s also worth thinking about how much money you can spend on equipment or subscriptions if necessary.
Choose a sport you enjoy
The best part of setting a sporting goal is that it has to be fun!
Don’t feel obliged to choose something too intense or difficult if it doesn’t appeal to you. In fact, there are many ways to stay active without pushing yourself too hard. Think yoga, dance classes, etc.
Find something you’re passionate about. Something that will get you out of bed every morning to reach your goal, all the way to 2023!
How about getting coached in 2023 in Geneva, or online if you don’t live in Switzerland?
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