Have you ever imagined treating yourself to the services of a sports coach? Perhaps, like many people, you’ve just been daydreaming, telling yourself that a sports coach’s fees are financially out of your reach. Let me break down your clichés…

Push-ups are one of the most famous sports exercises. Used to strengthen your triceps, your pectorals as well as your deltoids, I will list here different types of pumps and their specificities so that you can integrate into your sports…

Today, the mental health taboo stands up. And so much the better, because we’ve all suffered from anxiety, depression or some other mental disorder. It’s important to take care of yourself! But did you know that it’s possible to combine…

Summer is well and truly here, and so is the heat that comes with it. So how can you continue to exercise safely and enjoyably? Discover my seven tips to keep fit this summer while having fun and taking no…

Getting into or getting back to sports with a baby in your arms can seem complicated. But thanks to our 6 tips, you will be able to get back to exercising while having a great time with your newborn! Super…

Do you wish to be active this summer without spending a penny? That’s good, because the city of Geneva is full of options when it comes to free sporting activities that will make you sweat while having fun. Whatever your…

The squat is the must-do exercise for firm legs. But in addition to working your quads and hamstrings, you can sculpt your glutes and adductors. Squats are great for strengthening your entire lower body. Ready to integrate this bodybuilding exercise…

Have you managed to stay motivated throughout the year and are you starting summer with a great summer body? Or do you feel the urge to get to exercising now that summer’s coming? No problem! Exercising during summer is a…

Sport and menopause: a new art of living You’ve entered a new phase in your life with the menopause. This can be a roller-coaster ride of changes. To cope with this important milestone in your life as a woman, it’s…

You want to start bodybuilding ? Well done to you! Now it’s time to take stock of what’s been achieved. 7 best bodybuilding methods. Find the method that boosts your daily life! How will weight training change your life positively…

Lunges are one of the most practical and popular exercises for getting in shape and strengthening your body. You may already have heard of Split squats ? Well, that’s just another name for slots. Whatever you call them, lunges are…

Are you 18 or over and dreaming of a great sporting challenge ? Then the Generali Genève Marathon is for you! A 42.195 km route in the middle of May, criss-crossing the magnificent Swiss countryside and the heart of the…

Following on from our previous article on the best winter sports spots in Geneva we’re now going to take a look at the 7 best spots for outdoor sports in Geneva this spring and summer! Surrounded by the Alps and…

The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you should be aware that the routes, although short, can be quite demanding due to the steep gradients in the streets…

If you want to tone up while improving your posture, then Pilates is for you! This muscle-strengthening method is not only a great way of toning up your appearance, but also, and above all, excellent for your health. In addition…

A great sports coach has the power to shape and transform an individual’s life. It can help bring out the best in every athlete, giving them confidence, motivating them to achieve great things and helping them turn their ambitions into…

Looking for places to get active in Geneva this winter? Whether you’re a fan of skiing, skating, snowboarding or jogging… There are plenty of places to get fit and stay fit. Here’s my list of the top 7 places to…

Would you like to boost the morale and productivity of your sales teams during an exceptional sports team building event in Geneva or the surrounding area? Or would you like to hire a sports coach to regularly motivate your employees…

Pregnancy is an exciting time for many women. Although the physical changes accompanying pregnancy can make it difficult to stay active, exercising during these 9 months is important for both mother and baby. In fact, according to a pregnancy guide…

As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If you’re looking for a new sport to take up, there are plenty of options open to you. From individual sports…