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Discover Samy Sart’s Blog
A blog that gives you health advice, sports coaching and sports news.

Sport and pregnancy: 7 types of exercise to stay in shape.
Pregnancy is an exciting time for many women. Although the physical changes accompanying pregnancy can make it difficult to stay

Which sport to choose for your 2023 resolutions?
As the end of 2022 approaches, it’s time to start thinking about what your resolutions for 2023 should be. If

Sports coaching: 10 tips for a strong start to 2023
It’s a new year and a new opportunity to achieve your goals! As a personal trainer for many years now,

The 10 best fitness apps to follow in 2022
Web and mobile applications have become an integral part of every aspect of our daily lives. This also applies to

Let’s take a look at Whey Protein
Whey protein is a popular supplement used by athletes looking to gain muscle, increase strength and lose fat. Wanting to

FOCUS ON HIGH-INTENSITY TRAINING (HIIT)
Benefits of this type of sports training, examples of exercises for your high-intensity workout and tips on how to perform

HOME SPORTS TRAINING: 7 TIPS
Here are some tips on how to set up your own gym and work out in your own living room

PRIVATE COACHING
7 reasons to use our personal sports coaching mobile app to get in shape Gym Geneva has a new look

The benefits of a personal trainer
A personal trainer, to get the best out of you in every workout. A personal trainer to keep in shape