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Discover Samy Sart’s Blog
A blog that gives you health advice, sports coaching and sports news.
The best bodybuilding methods: discover my Top 7
You want to start bodybuilding ? Well done to you! Now it’s time to take stock of what’s been achieved.
Lunges and their different variations: our complete guide
Lunges are one of the most practical and popular exercises for getting in shape and strengthening your body. You may
How can I prepare for the Generali Genève Marathon?
Are you 18 or over and dreaming of a great sporting challenge ? Then the Generali Genève Marathon is for
The 7 best outdoor sports spots in Geneva
Following on from our previous article on the best winter sports spots in Geneva we’re now going to take a
7 tips to prepare for the Geneva Climbing Race
The Geneva Climbing Race is a popular sporting event in the Geneva region. If you’re thinking of taking part, you
10 beginner exercises to get you started in Pilates
If you want to tone up while improving your posture, then Pilates is for you! This muscle-strengthening method is not
What makes a good sports coach?
A great sports coach has the power to shape and transform an individual’s life. It can help bring out the
Top 7 outdoor sports venues in Geneva this winter 2023.
Looking for places to get active in Geneva this winter? Whether you’re a fan of skiing, skating, snowboarding or jogging…
7 reasons to hire a corporate sports coach to motivate your teams in Geneva and the surrounding area.
Would you like to boost the morale and productivity of your sales teams during an exceptional sports team building event
